The Mind Medic
Your 5 Senses Guide to Leading a Calmer, Happier Life
- Nakladatel
- Penguin Books, 2020
- Počet stran
- 256
A practical, empowering 10-week guide for reducing anxiety and looking after your mental health... Číst víc
A practical, empowering 10-week guide for reducing anxiety and looking after your mental health... Číst víc
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Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help.
- Melissa Hemsley, author of Eat Happy
Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important.
- Jada Sezer, Model, Actor and UN Women Ambassador
Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health.
- Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant
„Každé rozhodnutí má svůj příběh, spousta okamžiků našeho života se tísní někde v koutě a čeká na své vyústění a vyústění nakonec přijde.“