KnihyKuchařkyVegetarian Meals in 30 Minutes

Vegetarian Meals in 30 Minutes

More than 100 delicious recipes for fitness

Anita Bean

The ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook,... Číst víc

Nakladatel: Bloomsbury, 2019

Počet stran: 224

The ultimate vegetarian guide to eating well for optimum fitness. Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through ... Číst víc

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Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

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