Na téma zdraví knihy o motivaci a seberozvoji od nakladatelství Penguin Books
TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...
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Knihabrožovaná vazba244 KčSkladem 1 ks
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world ...
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Knihabrožovaná vazba276 KčSkladem > 5 ks
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness...
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...
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Knihabrožovaná vazba280 KčSkladem > 5 ks
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...
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Knihapevná vazba439 KčSkladem 2 ks
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...
Happiness is good for your health. Learn how to nurture yours...
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Knihabrožovaná vazba462 KčSkladem 1 ks
What are you afraid of – and how is it holding you back? The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and action...
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Knihabrožovaná vazba290 KčVíce než 30 dní
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life...
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Knihapevná vazba448 KčSkladem 4 ks
Whether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fountain of youth, or...
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Knihabrožovaná vazba304 KčSkladem 1 ks
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