V anglickém jazyku od autora Jon Kabat-Zinn

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation...

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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all...

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Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...

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In Washington, DC, the Dalai Lama met with leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience...

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